BUILD YOUR DREAM PILATES BODY
working out with personal instructor
where and when it suits you
where and when it suits you
Try my pilates classes.
Leave your email address, and I'll send you the link to the first class — for free
BASI Academy certificate
I studied at the world's largest Pilates academy — BASI and have the certificate of instructor in Mat Pilates.
Experienced
instructor
instructor
I have been working as a Pilates instructor for more than three years. I taught more than 1,000 classes.
Individual
programs
programs
For each student, I select an individual training program according to their goals and level of training.
London and worldwide
Practice with me in London at your place, or online from anywhere in the world.
You should try pilates if you want to |
- Train at home, in a studio, office or even in a park.
- You can choose one on one sessions or share classes with a friend.
- The duration of classes is 1 hour.
- Custom made training plan.
- Communication via WhatsApp between workouts.
- Homework to build up skills.
- I will bring all the necessary equipment with me.
- If necessary, I can provide a yoga mat.
- The cost of one individual class — from £50.
- Classes via Skype.
- The duration of classes is 1 hour.
- Custom made training plan.
- Communication via WhatsApp between workouts.
- You will only need a yoga mat.
- The cost of one individual online class — £40.
- Classes in your office.
- Up to 15 people in a group.
- The duration of classes is 1 hour.
- You will only need yoga mats.
- The cost of one corporate class — from £70.
| Hi, I'm Stasy! I am a Pilates instructor. I live and work in London. My mission is to popularize Pilates and educate people about conscious movement for health. My clients are both experienced sports enthusiasts who have tried a lot and decided to stop on a rational approach to the body, as well as newcomers who want to be in shape, but are not ready to break themselves in the gym, preferring a thoughtful and safe approach. In my youth I was engaged in professional sports — modern pentathlon and fencing. After which I tried all kinds of activity, from extreme sports, to dancing and yoga. In pursuit of a perfect body in fitness clubs, I lost the main goal of training — improving well-being. Old injuries also made themselves felt. Then I discovered Pilates and decided to change not only my life, but also the life of other people, having learned to be a instructor. At the moment I am actively teaching in London, as well as online. I'm ready to share my experience and help you not only look, but also feel great! |
Do you want to train with a personal instructor?
- Contact mevia WhatsApp or Email. We will chat and discuss your goals, experience, wishes and outline
a training plan. - EquipmentYou don't need any special equipment, I'll provide anything you need.
- Individual planProgram as unique as you. If you prefer intense exercise, we will sweat. If your goal is to reduce stress, we will focus on relaxing the tightened muscles and breathing.
- Smooth startDuring the first few classes, we will focus on techniques and get to know the basics. I will brake down each movement and correct your form so that you can get best results.
- FeedbackI'm always in touch in between workouts. I'm here to chat or answer any questions and provide homework if you wanted.
- Going deeperIn each class you will learn more about your body, its capabilities and desires. Pilates classes are
a process of knowing oneself and developing in all areas at once — body, spirit and mind.
Regular classes with me will teach you how to control your body, which will allow you to safely train on your own in the future.
My certificates
My clients' reviews
My clients' reviews
Let's get to know each other!
+44 74 7348 3996
pilates.me.slowly@gmail.com
pilates.me.slowly@gmail.com
London, United Kingdom
© 2020 Pilates me slowly